December 2, 2014

nom. and then nom. and then nom nom nom.

If you want to slim down you may have to eat more

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June 3, 2014

it’s getting hot out here

Out in the open air again

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March 6, 2014

on your marks…GO!

Slap on some sunscreen and get ready for outdoor running season. Our resident runner gives you a list of races to increase your paces.

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February 6, 2014

ladies who lunge

Have a few minutes? Then you have time to exercise…

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January 7, 2014

now be it resolved

Really do something this year…

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October 29, 2013

the clock is running

No excuse to not move

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